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X-WR-CALDESC:Events for 
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20210914T141500
DTEND;TZID=UTC:20210914T150000
DTSTAMP:20261019T075012
CREATED:20210910T171234Z
LAST-MODIFIED:20210910T171234Z
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SUMMARY:Peace and Presence: Mindful Meditation
DESCRIPTION:Peace & Presence is a Columbia SVR initiative that introduces diverse holistic wellness tools and techniques for survivors of sexual trauma to experience and adapt to their own wellness needs. The program envisions a space where survivors feel held\, understood without having to explain themselves\, and given space to breathe and connect with one another in profoundly spiritual and experiential ways. Through its multi-faceted approach to mindfulness\, movement and nurturing of one’s body\, this program hopes to aid survivors to recognize and cherish their innate capacity to transcend trauma while being connected to a caring community of allies. \nIn this workshop\, participants will be guided through mindful meditation exercises focused on bringing a sense of awareness and peace to our physiological and affective states. Participants will learn tools to feel more connected to themselves and their physical environment. We will begin with a body scan coupled with diaphragmatic breathing and then engage in guided visualizations to support a sense of well-being and connectedness. All levels of experience with mindfulness are welcome. No materials are needed for this workshop. \nTo Register for This Workshop Please Visit: https://columbiahealth.zoom.us/webinar/register/WN_qyEHWBw9SzybUN3kTal4Pw \n
URL:https://ealac.columbia.edu/event/peace-and-presence-mindful-meditation/
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