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X-ORIGINAL-URL:https://ealac.columbia.edu
X-WR-CALDESC:Events for 
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DTSTART:20200101T000000
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DTSTART;TZID=UTC:20201007T130000
DTEND;TZID=UTC:20201007T133000
DTSTAMP:20261017T010823
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LAST-MODIFIED:20201002T214030Z
UID:26652-1602075600-1602077400@ealac.columbia.edu
SUMMARY:Take a Break: Stretch and Reset
DESCRIPTION:Take a break and reset mid-day with the University’s Ergonomist\, Kevin Myers. Each virtual session starts with stretches aimed to lengthen and restore muscles\, followed by guided imagery meditation to relax the mind and body. After participating\, you can continue on with refreshed muscles and a new perspective as you take on the day. \nInstructor: Kevin Myers\, MS\, AEP\, ATC\, is a Certified Athletic Trainer who holds a Master of Science in Ergonomics and Biomechanics from New York University. Kevin takes a holistic approach to workplace wellness by connecting the worker’s mind\, body\, and surrounding environment to enhance overall health and well-being. \nAttire: Athletic attire not required \nZoom link will be sent to registrants prior to the event.REGISTER HERE\nEvent Contact Information:\nOffice of Work/Life\nworklife@columbia.edu\n
URL:https://ealac.columbia.edu/event/take-a-break-stretch-and-reset/
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