Virtual Hatha Yoga Class

Join Columbia Physical Education and Recreation for virtual Hatha yoga class on Zoom! No equipment (and very little space) required for these bodyweight training formats. Hatha yoga fundamentals are taught at a slower pace and focus on increasing flexibility through postures, breathing and relaxation/meditation techniques. A good introduction or reinforcement of yoga practice.

RSVP is required, please register here. After you complete your registration, you’ll receive a confirmation email containing the Zoom link, a waiver, and instructions for joining the event.